10 Ways To Prevent Coronary Heart Disease

in this post we will provide the article entitled 10 ways to prevent coronary heart disease This article is a continuation of our previous post titled on How to Treat Heart Disease by Exercising

Coronary heart disease (CHD), also known as ischaemic heart disease, is the most common form of cardiovascular disease. Its two major clinical forms are heart attack and angina.CHD is Australia’s leading single cause of death with 21,513 Australian lives lost to the disease in 2014 On average, one Australian dies as a result of CHD every 24 minutes. CHD accounted for 15% of all deaths in Australia in 2014, including 14% for males and 16% for females. From 2002 to 2011, the number of CHD deaths has fallen by almost 18% from 26,063 to 21,513.

1. Road for 30 minutes every day! No reason !, then after that, try calling someone.

 road half an hour each day, lowering the risk of heart attack by about 30 percent. It's kind of a test for you, If you successfully do this, chances are you will start doing other compromises. Telephone with others is a very important step: as it will strengthen your commitment. O well, try calling your female colleagues, because they will be more supportive of you.

2 Get to know your blood pressure, and do anything, so that reached 115/75.

 Shouts your blood may be even more important than your cholesterol. And, you can reduce these pressures alone. The best way? Exercise regularly, and reduce fat in the abdomen. Why? because fat is covering organ2 important, so, so organ2 this could work better, it takes more blood pressure. So, when the reduced abdominal fat, blood pressure needed will decrease drastically.

3 250gr Eating nuts every day.

Nuts will increase the levels of good cholesterol, HDL, and decrease inflammation. Nuts also help nourish the heart for reasons that remain unclear. Nuts have high levels of Omega 3 fatty acids, has a high protein and fiber..

4 Try to find out your HDL level and try to work up in value 50 For women, high HDL value is much better than a low LDL.

For some reason, but clearly, the higher the value of HDL, the better (50 already included good). The easiest way to increase value is to exercise, less alcohol, eating foods with healthy fats, such as olive, canola. Pantothenic acid (vit. B5) can also help.

5. Eat 10 tablespoons of tomato sauce a week.

 This is my favorite tips. Tomato sauce filled with potassium which lowers blood pressure. I mean, not the tomato sauce salty, savory and fatty foods, or served with pasta in a huge amount. Regular sauce, simple, and healthy.

6 Regularly, use dental floss.
Avoiding oral disease, prevents inflammation of the arteries, which helps you reduce the chances of heart disease. Few people know that the health of your mouth affects the health of all of your arteries, which affects the state of the heart and blood flow to your sexual organs, in fact, affect the wrinkling of the skin.

7 Do not eat saturated oils more than 20 grams per day, and use as little as possible trans oil.
 Saturated fat and trans fat will cause inflammation of the arteries. Cinnamon roll (cinnamon buns) has 7 grams of saturated fat. Trans oil (eg in butter or margarine), often found in processed foods or baked in the oven.

8 Read the label, and immediately put back food labels, write down the first 5 ingredients sugar
. Why? order materials sorted by most content. It should be low in fat, but if high sugar, just wrote a lie. Why? because if you eat excessive sugar, fat ujung2nya so well, were stacked around the abdomen.

9 Drink alcohol? subtract, wrote a glass a day.

We ourselves are still unclear, but alcoholic beverages such as beer and wine have anti - inflammatory. But it is often found that those who drank no alcohol at all, actually have a higher likelihood of heart attack than those who drank sedikit2. O yeah! drink 7 glasses a day is not the same effect by drinking 1 cup every day!

10 Eat 9 servings of vegetables and fruit every day.

 Fruits and vegetables are full of fiber. Try pelan2 increase in number within 2-6 weeks. because if the number has increased dramatically, even less ok results, and influencing your own digestion !.

Do not mess with heart disease and stroke. A heart attack occurs when blood flow to the heart becomes blocked by a blood clot. Meanwhile, a stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is blocked by a blood clot. As a result most of the brain not getting the blood and oxygen it needs.
Although fatal and can be fatal, heart disease and stroke can be prevented by having a strong determination to recover.

Here are tips on preventing heart disease and stroke:
- Stop smoking as early as possible
- Exercise regularly
- Fix diet
- Avoid excessive stress
- Avoid unhealthy lifestyle

maybe you will read also our article entitled how to treat heart disease naturally